#406 Ben Greenfield: Daily Habits That Shape Generations
In this conversation, we sit down with Ben Greenfield- biohacker, entrepreneur, father, and follower of Christ- for his most raw and revealing interview to date. We dive deep into the evolution of Ben’s life philosophy: from chasing peak performance to building a legacy rooted in faith, family, and simplicity. If you’ve followed Ben for his cutting-edge health protocols, this episode will show you the man behind the metrics- and how he’s choosing the narrow road. This is a conversation about realignment, redemption, and what it means to live a truly optimized life- not just in body, but in soul.
Ben Greenfield is a world-renowned health expert, New York Times bestselling author, and host of the Ben Greenfield Life podcast. Known for his pioneering work in biohacking and performance optimization, Ben has more recently become a voice for spiritual realignment and intentional fatherhood. He’s the founder of Kion, a dedicated husband and father of twin boys, and a man on a mission to live—and leave—a legacy that goes far beyond fitness.
What we cover:
- The Dark Side of Optimization
- Faith Over Metrics
- Rebuilding the Family Home
- Creative work as spiritual discipline
- Raising children with purpose
Timestamps:
(00:00) Legacy and fatherhood shift
(08:42) Family crest and constitution
(14:15) Optimization leads to burnout
(21:30) Morning routine and scripture
(29:06) Idolatry of hustle culture
(37:18) Rites of passage for sons
(45:02) Marriage conflict and prayer
(53:40) Faith over data obsession
(01:05:50) Letting go of metrics
(01:14:33) Living liturgically for legacy
*** LINKS***
Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs
- Use code MAFIA25 for 25% OFF your order
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Ben:
Instagram
Website
Connect with Brett:
Instagram
Connect with Harry:
Instagram
X
Connect with Meat Mafia:
Instagram - Meat Mafia
X - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
X - Noble Protein
Instagram - Noble Protein
AFFILIATES
Ben Greenfield is a world-renowned health expert, New York Times bestselling author, and host of the Ben Greenfield Life podcast. Known for his pioneering work in biohacking and performance optimization, Ben has more recently become a voice for spiritual realignment and intentional fatherhood. He’s the founder of Kion, a dedicated husband and father of twin boys, and a man on a mission to live—and leave—a legacy that goes far beyond fitness.
What we cover:
- The Dark Side of Optimization
- Faith Over Metrics
- Rebuilding the Family Home
- Creative work as spiritual discipline
- Raising children with purpose
Timestamps:
(00:00) Legacy and fatherhood shift
(08:42) Family crest and constitution
(14:15) Optimization leads to burnout
(21:30) Morning routine and scripture
(29:06) Idolatry of hustle culture
(37:18) Rites of passage for sons
(45:02) Marriage conflict and prayer
(53:40) Faith over data obsession
(01:05:50) Letting go of metrics
(01:14:33) Living liturgically for legacy
*** LINKS***
Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs
- Use code MAFIA25 for 25% OFF your order
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Ben:
Website
Connect with Brett:
Connect with Harry:
X
Connect with Meat Mafia:
Instagram - Meat Mafia
X - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
X - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
- Maui Nui- 15% OFF. Use CODE: MEATMAFIA
Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @meatmafiamedia 🥩
