#404 Jake Thomas: The Cost of True Transformation
Jake Thomas is a Marine Corps veteran, endurance athlete, elite trainer, and mindset coach with a philosophy rooted in radical self-exploration. Known for pushing the extremes of the human experience—whether it's competing in triathlons, testing his limits in extended dry fasts, or leading transformative client journeys—Jake’s approach is both deeply spiritual and uncompromisingly practical. He helps his clients rewire their identities through habit-building, physical transformation, and inner leadership.
In this episode, Jake Thomas unpacks the physical, mental, and spiritual breakthroughs that have shaped his life—from enduring an eight-day dry fast to building a coaching philosophy rooted in discipline and self-reliance. A former Marine turned elite trainer, Jake shares hard-won lessons on identity, sobriety, personal growth, and what it really means to lead yourself. Whether he's describing the extreme edges of human experience or the small daily habits that drive lasting change, Jake offers a powerful reminder: true transformation starts within.
What we cover:
- 8-day dry fast: challenges, breakthroughs, and lessons learned
- Sobriety and identity reconstruction
- The power of desire vs. physical ability
- Letting go of ego and material identity
- The role of community in hard pursuits
Timestamps:
(00:00) Intro
(05:20) Fasted endurance challenge
(11:45) Quitting the 7-in-7 plan
(16:30) Dry fasting breakdown
(24:10) Lessons from chronic illness
(30:55) Mental clarity from fasting
(38:40) Journaling and routine
(46:15) Coaching with mindset first
(54:00) Sobriety and self-worth
(01:02:10) Letting go of ego
*** LINKS***
Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs
- Use code MAFIA25 for 25% OFF your order
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Brett:
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Connect with Harry:
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Connect with Meat Mafia:
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Connect with Noble Protein:
Website - Noble Protein
X - Noble Protein
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AFFILIATES
In this episode, Jake Thomas unpacks the physical, mental, and spiritual breakthroughs that have shaped his life—from enduring an eight-day dry fast to building a coaching philosophy rooted in discipline and self-reliance. A former Marine turned elite trainer, Jake shares hard-won lessons on identity, sobriety, personal growth, and what it really means to lead yourself. Whether he's describing the extreme edges of human experience or the small daily habits that drive lasting change, Jake offers a powerful reminder: true transformation starts within.
What we cover:
- 8-day dry fast: challenges, breakthroughs, and lessons learned
- Sobriety and identity reconstruction
- The power of desire vs. physical ability
- Letting go of ego and material identity
- The role of community in hard pursuits
Timestamps:
(00:00) Intro
(05:20) Fasted endurance challenge
(11:45) Quitting the 7-in-7 plan
(16:30) Dry fasting breakdown
(24:10) Lessons from chronic illness
(30:55) Mental clarity from fasting
(38:40) Journaling and routine
(46:15) Coaching with mindset first
(54:00) Sobriety and self-worth
(01:02:10) Letting go of ego
*** LINKS***
Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs
- Use code MAFIA25 for 25% OFF your order
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Brett:
Connect with Harry:
X
Connect with Meat Mafia:
Instagram - Meat Mafia
X - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
X - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
- Maui Nui- 15% OFF. Use CODE: MEATMAFIA
Creators and Guests
Host
Brett Ender 🥩⚡️
The food system is corrupt and trying to poison us... I will teach you how to fight back. Co-Host of @meatmafiamedia 🥩
